Weigh In record (no journal entry) for 20 March 2021
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156.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1252 kcal
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Fat: 44.52g | Prot: 51.11g | Carb: 172.12g.
Breakfast: Süt, Haşlanmış Yumurta. Lunch: Yoğurt, Yörsan Beyaz Peynir, Siyah Zeytin, Kızarmış Tahıllı Ekmek. Dinner: Kuru Hurma, Poğaça. Snacks/Other: Yoğurt, Elma, Kuru İncir. more...
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gaining 0.4 lb a week
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