Weigh In record (no journal entry) for 20 March 2021
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163.8 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1187 kcal
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Fat: 46.37g | Prot: 100.06g | Carb: 87.58g.
Lunch: Itambé Manteiga Extra com Sal, Tomates, Feijão Preto Cozido, Arroz Branco (Cozido), Ovo. Dinner: Makis Place Uramaki Salmão, Salmão. more...
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losing 8.7 lb a week
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amisistavares's weight history
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