Weigh In record (no journal entry) for 20 March 2021
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99.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1346 kcal
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Fat: 54.44g | Prot: 56.35g | Carb: 170.78g.
Breakfast: D'Italiano White Bread, Peanut Butter, Boost High Protein Chocolate. Lunch: Mug Root Beer, A&W Restaurant Bacon N' Egger. Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Kit Kat Kit Kat. more...
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losing 9.8 lb a week
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