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Jeszcze 11-13 kg 😝
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167.6 lb
Lost so far: 26.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1296 kcal
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Fat: 88.46g | Prot: 114.32g | Carb: 7.29g.
Breakfast: Biedronka Makrela Wędzona. Lunch: Morliny Kiełbasa Morlińska z Szynki. Dinner: Lovilio Parmezan , Kerrygold Cheddar, Beef Tallow (Fat) , Ground Beef (95% Lean / 5% Fat) . more...
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losing 0.4 lb a week
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 Comments
20 Mar 21 by member: K1C1A
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