Weigh In record (no journal entry) for 20 March 2021
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136.2 lb
Lost so far: 23.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1131 kcal
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Fat: 42.68g | Prot: 106.82g | Carb: 98.53g.
Breakfast: EAS Lean 15 Protein Powder - Chocolate Fudge. Lunch: Simply Protein Peanut Butter Chocolate Crispy Bar, StarKist Foods Solid White Albacore Tuna. Dinner: Oven Baked Potato French Fries (from Frozen), Clover Valley Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Cooked Spaghetti Squash, Tyson Foods Chicken Breast Patty. Snacks/Other: EAS Lean 15 Protein Powder - Chocolate Fudge, Simply Protein Chocolate Peanut Butter Protein Bar, America's Choice Natural Almonds, Simply Protein Peanut Butter Chocolate Crispy Bar, Simply Protein Peanut Butter Chocolate Crispy Bar. more...
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1727 kcal
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Activities & Exercise:
Chopping wood - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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