Weigh In record (no journal entry) for 20 March 2021
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142.6 lb
Lost so far: 39.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1494 kcal
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Fat: 82.14g | Prot: 97.16g | Carb: 88.42g.
Breakfast: Лаваш, Простоквашино Творог 2%, Сыробогатов Сыр Лёгкий 25%, Вареное Яйцо. Lunch: Борщ с Говядиной, Сыр Камамбер, Сметана , Киржачский Молочный Завод Сметана 20%. Dinner: Беляш, Котлета Домашняя, Комильфо Конфеты Фисташка, Ударница Зефир в Шоколаде. more...
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losing 3.1 lb a week
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