Weigh In record (no journal entry) for 20 March 2021
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142.9 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1533 kcal
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Fat: 69.24g | Prot: 76.23g | Carb: 145.50g.
Breakfast: AH Dadels zonder Pit, Chiquita Banaan, Body & Fit Smart Proteine, Ekoplaza Gebroken Lijnzaad, Chiazaad. Lunch: M&M's M&M’S Crispy Chocoladereep, Leev Oaty Cookiebar, Alpro Mild & Creamy No Sugars, Alpro Soya Soya Unsweetened, AH Zomerfruit, AH Diepvries Frambozen, Aardbeien, Chiquita Banaan, Quaker Cruesli Apple & Raisin. Dinner: Ben & Jerry's Netflix & Chill'd, Home Made Lisa's Kippensoep, Aldi Caesar Salade. Snacks/Other: Jumbo Gezouten Geroosterde Amandelen, Alpro Soya Melk Original, Luchtige Taart, AH Excellent Porchetta. more...
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losing 3.1 lb a week
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