Weigh In record (no journal entry) for 20 March 2021
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149.0 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1892 kcal
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Fat: 54.61g | Prot: 78.53g | Carb: 271.36g.
Breakfast: Novi Fondente Nero Ripieno, F.lli Rebecchi Cocco Rapè, Banana, Body&Fit Smart Protein Gusto Bounty , Delizie del Sole Albume d'uovo Pastorizzato, Ok Brio Fiocchi d'avena, Banana. Lunch: Bertolli Olio Extravergine di Oliva, Finocchio Crudo, Delizie del Sole Riso Basmati, Scalogno o Cipollotti, Patate Crude, Uovo, Albume d'uovo. Dinner: Mandorle, Lindt Cioccolato Extra Fondente 70%, Fragole, Cipolle, Focaccia, Burro, Peperoni Rossi Dolci, Broccoli, Grana Padano Parmigiano, Esselunga Riso Carnaroli. Snacks/Other: Amonatura Uva Sultanina, Alesto Mele Disidratate della Stiria, Fage Yogurt Greco Total 0%, Pere. more...
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losing 6.2 lb a week
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