Weigh In record (no journal entry) for 20 March 2021
|
197.8 lb
Lost so far: 8.4 lb.
Still to go: 197.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2021:
|
2393 kcal
|
Fat: 117.57g | Prot: 95.64g | Carb: 235.76g.
Breakfast: 야쿠르트 내추럴플랜 클래식 (200ml), 계란후라이. Lunch: 토마토파스타, 샐러드, 아이스 아메리카노. Dinner: 밥, 삼겹살, 동치미, 아귀찜. Snacks/Other: 야쿠르트 내추럴플랜 클래식 (200ml), 썬키스트 레몬에이드 (240ml), 쑥떡, 쑥절편, 절편. more...
|
|
2195 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zmbrella13's weight history
|