Weigh In record (no journal entry) for 20 March 2021
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127.4 lb
Lost so far: 15.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1096 kcal
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Fat: 43.68g | Prot: 71.64g | Carb: 119.09g.
Breakfast: 全麦面粉, 煮熟的鸡蛋白, 鸡蛋（整个）, 金龙鱼 大豆油, 菠菜. Lunch: 胡萝卜, 全麦面粉, 金龙鱼 大豆油, 优形 沙拉鸡胸肉（奥尔良）, 洋葱. Dinner: 煮玉米, 菠菜, 金龙鱼 大豆油, 煮熟的鸡蛋白, 鸡蛋（整个）, 青椒. more...
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losing 0.5 lb a week
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