Weigh In record (no journal entry) for 19 March 2021
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172.6 lb
Lost so far: 18.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1093 kcal
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Fat: 51.27g | Prot: 33.78g | Carb: 124.92g.
Breakfast: Gullón Mega Duo Chocolate , Watt's Dulce de Membrillo, San Jorge Galletas de Soda. Lunch: Kraft Mayonesa, Lider Chucrut en Vinagre, Tomates, Lider Salchichas Sureñas. Dinner: Watt's Dulce de Membrillo, San Jorge Galletas de Soda. Snacks/Other: Gullón Mega Duo Chocolate . more...
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losing 1.5 lb a week
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