Weigh In record (no journal entry) for 19 March 2021
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121.3 lb
Lost so far: 11.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1049 kcal
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Fat: 38.17g | Prot: 41.07g | Carb: 139.91g.
Breakfast: Telur, Mie Sedaap Mie Goreng, Sambal Goreng, Sayur Campuran, Ikan Layang, Nasi Putih. Lunch: Chia Seed, Pisang. Dinner: Nasi Putih. Snacks/Other: Quaker Instant Oatmeal. more...
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gaining 1.4 lb a week
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