Weigh In record (no journal entry) for 19 March 2021
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146.2 lb
Lost so far: 61.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1672 kcal
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Fat: 65.11g | Prot: 52.23g | Carb: 222.28g.
Breakfast: Durazno, Ciruela, Banana, Mate Amargo, Peras, Naranjas, Manzanas, Azúcar. Lunch: Hellmann's Mayonesa Clasica, Puré de Papa, Queso Mozzarella, Granja del Sol Milanesa de Soja. Dinner: Hellmann's Mayonesa Clasica, Arroz Blanco, Queso Mozzarella, Granja del Sol Milanesa de Soja. Snacks/Other: Cofler Block (38g), La Serenísima Dulce de Leche + Chocolate Águila . more...
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2236 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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