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vamos na luta...
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234.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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865 kcal
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Fat: 31.40g | Prot: 47.54g | Carb: 95.28g.
Breakfast: Santa Helena Paçoquita (20g), Queijo Mozzarella, Carne de Vaca Moída (95% Magro / 5% Gordo), Mika Farinha de Tapioca, Garibaldi Suco de Uva Tinto Integral. Dinner: Ovo Frito sem Gordura, Hellmann's Maionese, Wickbold Pão de Forma Integral, Alface. Snacks/Other: Vigor Leite Fermentado. more...
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losing 5.4 lb a week
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