Weigh In record (no journal entry) for 19 March 2021
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177.9 lb
Lost so far: 8.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1293 kcal
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Fat: 23.81g | Prot: 59.24g | Carb: 216.49g.
Breakfast: Batavo Iogurte Integral com Aveia e Mel, Yoki Aveia em Flocos, Mamão Formosa, Banana. Lunch: Ovo Cozido, Alface, Batata Inglesa Cozida. Dinner: Pepino (Descascado), Tomates, Spoleto Cenoura, Tio João Arroz Integral Cozido, Caldo de Feijão. more...
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2406 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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