Weigh In record (no journal entry) for 19 March 2021
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195.8 lb
Lost so far: 16.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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401 kcal
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Fat: 17.81g | Prot: 21.01g | Carb: 38.20g.
Breakfast: Сыробогатов Сыр Костромской , Каша Дружба на Молоке. more...
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losing 2.3 lb a week
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Джулия42's weight history
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