Weigh In record (no journal entry) for 19 March 2021
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197.3 lb
Lost so far: 8.8 lb.
Still to go: 197.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1662 kcal
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Fat: 91.80g | Prot: 151.14g | Carb: 55.95g.
Breakfast: 미역국, 계란후라이. Lunch: 새우젓, 오징어젓갈, 오뎅볶음, 깍두기, 달걀, 콩나물국. Dinner: 쇠고기 스테이크, 공기밥, 배추김치, 갓김치, 파김치, 마늘, 배추, 쌈장, 깻잎, 상추, 풋고추, 차돌박이, 채끝살, 소갈비살. Snacks/Other: 아이스 아메리카노. more...
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2199 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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