Weigh In record (no journal entry) for 18 March 2021
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100.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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782 kcal
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Fat: 28.28g | Prot: 35.76g | Carb: 101.31g.
Breakfast: Boost High Protein Chocolate, Peanut Butter, D'Italiano White Bread. Lunch: Starbucks Very Berry Hibiscus Refresher (Grande), Starbucks Roasted Ham, Swiss & Egg Sandwich. more...
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losing 5.6 lb a week
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