Weigh In record (no journal entry) for 08 December 2013
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148.6 lb
Lost so far: 12.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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1285 kcal
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Fat: 65.05g | Prot: 61.40g | Carb: 111.29g.
Breakfast: Vanilj Glass, Ägg, Bregott Bregott, Vanligt Kaffe, Eldorado Multivitamin Juice, Polarbröd Rågkaka, Arla Hushållsost. Dinner: Saturnus Glögg utan Tillsatt Socker, Findus Ugnspotatis med Rotfrukter & Purjolök, Smör, Vispgrädde, Camembert Ost, Nyåkers Pepparkakor, ICA Kycklingfile, Nyåkers Pepparkakor, Camembert Ost. Snacks/Other: Annas Pepparkakor, Lussekatt. more...
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2130 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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