Auctioneer Colonel's Journal, 18 March 2021

174.1 lb Lost so far: 8.9 lb.    Still to go: 9.1 lb.    Diet followed poorly.

---

1010 kcal

Fat: 54.77g | Prot: 22.29g | Carb: 112.49g.   Breakfast: Chobani Oat Milk Plain Extra Creamy, Coffee, No Name Honey. Dinner: Olive Oil, Applebee's Grilled Shrimp, Home Fries with Green or Red Peppers and Onions, Caesar Salad with Romaine. Snacks/Other: Hard Candies, Twizzlers Black Licorice, Red Vines Original Red Twists. more...

2069 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...