Rcp.ozdmir 's Journal, 18 March 2021

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Weigh In record (no journal entry) for 18 March 2021

177.5 lb Lost so far: 4.4 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2021:

1780 kcal

Fat: 72.26g | Prot: 67.60g | Carb: 233.39g. Breakfast: Haşlanmış Yumurta, Yeşil Elma. Lunch: Kuru Fasulye, Kuru Fasulye. Snacks/Other: Portakal, Havuç. more...

3036 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Comments

Tebrikler Recep vermişsin kiloları 😅

18 Mar 21 by member: Ayferossss

Teşekkür ederim 😇🙏2 kilo daha vermem lazım 😶iyi yiyorum bu çoklata 😋tavsiye ederim ama sarelle bitter olanını 🙈günaydınnnn bu arada 🙃😊

18 Mar 21 by member: Rcp.ozdmir


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Rcp.ozdmir 's Journal, 18 March 2021

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