Weigh In record (no journal entry) for 18 March 2021
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183.2 lb
Lost so far: 32.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1410 kcal
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Fat: 55.84g | Prot: 83.28g | Carb: 147.24g.
Breakfast: Haşlanmış Yumurta, Nar Ekşisi, Çavdar Ekmeği, Soğanlar, Domatesler, Salatalık, Fırında Patates. Dinner: Komposto, Mevsim Salata, Tavuk Göğüs Eti ve Derisi, Karışık Kuruyemiş, Sütaş Ayran, Çiğköfte Dürüm. Snacks/Other: Poğaça. more...
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losing 0.2 lb a week
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