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Mjgh06
Journal
07 Dec 13
Mjgh06's Journal, 07 December 2013
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Weigh In record (no journal entry) for 07 December 2013
172.2 lb
Lost so far:
10.2 lb
.
Still to go:
42.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 December 2013:
749 kcal
Fat: 64.95g | Prot: 34.20g | Carb: 2.84g.
Breakfast:
Casual Gourmet Pineapple Chicken Sausage, Fried Egg.
Lunch:
Kroger Heavy Whipping Cream.
Dinner:
Ground Beef (75% Lean / 25% Fat), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kraft Mayo.
more...
1903 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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