MartiKando's Journal, 18 March 2021

152.2 lb Lost so far: 41.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 51.73g | Prot: 110.60g | Carb: 219.78g.   Breakfast: PAM Avocado Oil Cooking Spray, Scrambled Egg (Whole, Cooked), Kirkland Signature Everything Bagel, Coffee with Milk and Sugar. Lunch: Tanimura & Antle Hydroponic Butter Lettuce , Tillamook Medium Cheddar Cheese Sliced, StarKist Foods Chunk Light Tuna in Water (Pouch), Sweet Pickle Relish , Mayonnaise, 100% Whole Wheat Bread. Dinner: PAM Avocado Oil Cooking Spray, Roasted Broiled or Baked Chicken Breast, Brussels Sprouts, Tasteful Selections Classic Baby Creamers Potatoes. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, PAM Avocado Oil Cooking Spray, Tasteful Selections Classic Baby Creamers Potatoes, Boiled Egg, Kirkland Signature Greek Yogurt, Kirkland Signature Frozen Whole Strawberries, Bananas. more...

2225 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Studying - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...