Weigh In record (no journal entry) for 18 March 2021
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248.9 lb
Lost so far: 46.3 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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726 kcal
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Fat: 46.97g | Prot: 39.43g | Carb: 33.79g.
Breakfast: Walmart Queijo Mussarela, Ovo Frito sem Gordura. Snacks/Other: Piracanjuba Leite Desnatado, Lacta Chocolate com 60% de Cacau, União Açúcar Refinado, Royal Fermento em Pó Químico, Piracanjuba Creme de Leite, Qualimax Cacau em Pó 100%, Ovo, Quaker Farelo de Aveia. more...
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losing 4.6 lb a week
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