LanyAiza's Journal, 18 March 2021

127.9 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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912 kcal

Fat: 24.22g | Prot: 49.67g | Carb: 127.90g.   Breakfast: Apel. Lunch: Kentang Rebus, Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Udang Goreng. Snacks/Other: Tahu Goreng, Jambu Kristal, Jeruk. more...

1778 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...