Weigh In record (no journal entry) for 18 March 2021
|
139.1 lb
Lost so far: 7.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2021:
|
1608 kcal
|
Fat: 42.31g | Prot: 101.27g | Carb: 197.98g.
Breakfast: Delisse Lait Écrémé, Brin de Jour Corn Flakes. Lunch: Picard Épinards Hachés, Maille Moutarde Fins Gourmets, Vinaigrette légère, Panzani Serpentini, Petit Navire Thon au Naturel, Carottes, Yoplait Crème Fraîche Légère 12%, Président Emmental Râpé Fondant. Dinner: Pommes Granny-Smith , Maggi Arôme Saveur, Oeuf, Président Emmental Râpé Fondant, Picard Haricots Verts Extra-Fins, Jardin Bio Lentilles Corail, Vinaigrette légère, Endive. Snacks/Other: Fraises. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Doudoumag's weight history
|