Weigh In record (no journal entry) for 18 March 2021
|
144.2 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2021:
|
695 kcal
|
Fat: 39.09g | Prot: 60.44g | Carb: 25.16g.
Breakfast: Tam Buğday Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Dinner: Banvit Tavuk Pirzola. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeysevde's weight history
|