Weigh In record (no journal entry) for 18 March 2021
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93.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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925 kcal
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Fat: 29.63g | Prot: 60.74g | Carb: 103.41g.
Breakfast: Kue Selai Kacang. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), HiLo Choco Hazelnut, Sari Roti Roti Tawar (1). Snacks/Other: Kusuka Keripik Singkong Rasa Keju Bakar, Muffin pisang. more...
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losing 1.5 lb a week
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saskia aulia rahman's weight history
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