Weigh In record (no journal entry) for 18 March 2021
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151.0 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1071 kcal
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Fat: 20.50g | Prot: 58.76g | Carb: 166.99g.
Breakfast: Dada Ayam, Nasi Putih, Optimum Nutrition Gold Standard 100% Whey, Nestle Nestum (Susu+Coklat), Pisang. Lunch: Pisang, La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: Telur Ceplok, Nasi Putih, Siomay, Mangga. more...
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gaining 0.5 lb a week
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elhakeem's weight history
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