Weigh In record (no journal entry) for 17 March 2021
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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174 kcal
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Fat: 7.75g | Prot: 6.87g | Carb: 18.58g.
Breakfast: Ovo Mexido, Tapioca, Café com Leite Integral. more...
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losing 0.1 lb a week
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giovandaoliveira's weight history
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