Weigh In record (no journal entry) for 17 March 2021
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236.3 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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805 kcal
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Fat: 26.61g | Prot: 36.49g | Carb: 105.47g.
Lunch: Pif Paf Coxinha da Asa de Frango, Requeijão, Feijão Preto Cozido, Batata Doce. Snacks/Other: Piraquê Bolacha Gergilim, Wickbold Pão de Hambúrguer , Biscoito de Polvilho, Danone Danoninho. more...
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losing 1.0 lb a week
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