Weigh In record (no journal entry) for 17 March 2021
|
159.2 lb
Lost so far: 14.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2021:
|
790 kcal
|
Fat: 36.83g | Prot: 39.50g | Carb: 76.20g.
Breakfast: Aviação Manteiga com Sal, Café, Parmalat Leite Integral, DIA Pão de Forma Tradicional, Ovo. Lunch: Vagem Cozida, Quiabo Cozido, Batata Doce, Ovo, Alface, Almeirão. Snacks/Other: Mexerica, DIA Requeijão Light, Pão Francês sem Miolo. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mon@lis@'s weight history
|