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3 giorno ciclo
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1889 kcal
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Fat: 37.51g | Prot: 127.41g | Carb: 255.86g.
Breakfast: Pane gluten free, F.lli Rebecchi Cocco Rapè, Dolciando & Dolciando Cioccolato Extra Fondente 72%, Dolciando & Dolciando Miele Millefiori, Body&Fit Smart Protein Gusto Bounty , Delizie del Sole Albume d'uovo Pastorizzato, Ok Brio Fiocchi d'avena. Lunch: Bertolli Olio Extravergine di Oliva, Scalogno o Cipollotti, Cavolo Cappuccio, Alpenspitz Pizzoccheri della Valtellina Igp, Patate Crude. Dinner: Fage Yogurt Greco Total 0% , Vivo Meglio Penne di Grano Saraceno, Eurospin Petto di Pollo, Broccoli. Snacks/Other: Banana, Mandorle, Body&Fit Peanut Butter Crunchy, Fage Yogurt Greco Total 0%, Body&Fit Peanut Butter Crunchy, Fage Yogurt Greco Total 0%, Alesto Mele Disidratate della Stiria. more...
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losing 9.3 lb a week
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