Weigh In record (no journal entry) for 17 March 2021
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293.2 lb
Lost so far: 18.7 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1628 kcal
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Fat: 133.05g | Prot: 98.30g | Carb: 9.25g.
Breakfast: Tea Unsweetened, Coffee. Lunch: NOEL Fuet Catalan . more...
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gaining 17.0 lb a week
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