Weigh In record (no journal entry) for 17 March 2021
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144.2 lb
Lost so far: 37.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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355 kcal
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Fat: 13.60g | Prot: 22.00g | Carb: 33.78g.
Breakfast: Простоквашино Творожное Зерно в Сливках с Клубникой 5,8%. Snacks/Other: Фрутоняня Пюре Витаминный Салатик, Bombbar Протеиновое Печенье Кокос. more...
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losing 2.3 lb a week
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