Weigh In record (no journal entry) for 17 March 2021
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142.9 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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420 kcal
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Fat: 12.74g | Prot: 49.00g | Carb: 27.62g.
Breakfast: Stroberi, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Lunch: Elle & Vire Unsalted Butter, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Garam, Kem Chicks Sayur Toge, Dada Ayam (Kulit tidak Dimakan), Quaker Instant Oatmeal. more...
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losing 1.3 lb a week
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Sprimanisa's weight history
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