Weigh In record (no journal entry) for 17 March 2021
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82.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1200 kcal
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Fat: 16.77g | Prot: 59.65g | Carb: 200.42g.
Breakfast: Roti Tawar, Teh Hijau, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Terung, Tahu, Tempe, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Terung, Tahu, Tempe, Nasi Putih. Snacks/Other: Bakso Aci, Kobe Boncabe Lv 15. more...
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gaining 9.3 lb a week
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