ТерНатаТер's Journal, 16 March 2021

идти к назначенной цели
143.3 lb Lost so far: 11.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2021:
459 kcal Fat: 6.13g | Prot: 66.13g | Carb: 32.31g.   Breakfast: Творог (Полностью Обезжиренный), Кефир 1%. Lunch: Творог (Полностью Обезжиренный). Dinner: Кефир 1%. Snacks/Other: Айва. more...
gaining 5.7 lb a week

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