Weigh In record (no journal entry) for 16 March 2021
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282.6 lb
Lost so far: 24.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1633 kcal
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Fat: 87.28g | Prot: 136.64g | Carb: 90.54g.
Breakfast: Ora Superfood Protein Supplement, Cocoa Powder, Konsyl Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Original, Apples , Green String Beans, Lemon Juice (Canned or Bottled) , Bragg Organic Apple Cider Vinegar. Lunch: Cabbage Soup. Dinner: Cocoa Powder (Unsweetened) , Mamma Chia Organic Chia Seeds, Ora Superfood Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Richfood Heavy Whipping Cream, Cream (Half & Half) , Great Value Grilled Chicken Strips. Snacks/Other: Walnuts, Justin's Nut Butter Organic Peanut Butter - Classic. more...
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losing 7.0 lb a week
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