Weigh In record (no journal entry) for 16 March 2021
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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650 kcal
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Fat: 43.31g | Prot: 27.65g | Carb: 37.33g.
Breakfast: Biedronka Chorizo Extra, Winiary Majonez, Green Factory Mix Sałat z Rukolą, Światowid Ser Gouda, Zwykłe Bagietki. Lunch: Kawa z Mlekiem, U Jędrusia Pierogi Ruskie ze Smażoną Cebulką. Dinner: Słonecznik. more...
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losing 5.4 lb a week
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