Weigh In record (no journal entry) for 16 March 2021
|
167.8 lb
Lost so far: 4.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2021:
|
1318 kcal
|
Fat: 63.84g | Prot: 61.58g | Carb: 129.01g.
Breakfast: Beyaz Peynir, Tatlı Kırmızı Biber, Su Böreği, Küp Şeker, Yeşil Zeytin, Muratbey Tel Peyniri, Tereyağı, Yumurta, Uno Kepekli Ekmek, Sucuk, Bal. Lunch: Çilek. Dinner: Turşu, Uno Çavdarlı ve Karabuğdaylı Ekmek, Etli Kuru Fasulye. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sevmuskuz's weight history
|