Weigh In record (no journal entry) for 16 March 2021
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188.3 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1312 kcal
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Fat: 40.96g | Prot: 113.54g | Carb: 129.12g.
Breakfast: Da Colônia Pasta de Amendoim Brigadeiro Proteico, Farelo de Aveia, Clara de Ovo, Ovo, Banana. Lunch: Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Doce, Melão, Patinho, Molho de Tomate Caseiro. Dinner: Copra Óleo de Coco Extra Virgem, Molho de Tomate Caseiro, Patinho, Batata Doce. more...
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gaining 6.2 lb a week
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