Weigh In record (no journal entry) for 16 March 2021
|
202.8 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2021:
|
324 kcal
|
Fat: 10.83g | Prot: 14.21g | Carb: 43.33g.
Breakfast: Quaker Farelo de Aveia, Banana Nanica, Ovo (Inteiro). Snacks/Other: Visconti Torrada Integral, Quatá Creme de Ricota . more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elainesilva140707's weight history
|