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Säädän.
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315.9 lb
Lost so far: 94.4 lb.
Still to go: 128.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1714 kcal
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Fat: 55.00g | Prot: 184.21g | Carb: 107.38g.
Breakfast: Nutrilett Rich Chocolate Flavoured Shake, Maitokahvi. Lunch: Kanafilee, Kurkku, Kirsikkatomaatit, Salaatti. Dinner: Kokkikartano Täyteläinen Tomaatti-Vuohenjuustokeitto, Valio Pehmeä Rasvaton Maitorahka. Snacks/Other: Soijakastike, Mama Katkaravun Makuinen Nuudeli, Paistettu Kananmuna. more...
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4313 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 34 minutes, Sleeping - 7 hours, Resting - 15 hours and 56 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 220.2 lb a week
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