Weigh In record (no journal entry) for 16 March 2021
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165.3 lb
Lost so far: 32.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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580 kcal
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Fat: 20.60g | Prot: 32.48g | Carb: 67.05g.
Breakfast: Mis Süzme Yoğurt , Tam Buğday Ekmeği, Yumurta. Lunch: Pudra Şekeri, Donmuş Kiraz, Dost Yarım Yağlı Yoğurt, Yulaf Ezmesi, Eti Lifalif Yulaf Ezmesi. more...
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losing 0.3 lb a week
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İnfected's weight history
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