Weigh In record (no journal entry) for 16 March 2021
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142.0 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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905 kcal
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Fat: 45.33g | Prot: 24.85g | Carb: 95.64g.
Breakfast: Aldi Weltmeisterbrötchen, Kaffee mit Milch, Stockmeyer Knoblauch Salami Geräuchert. Lunch: Zucchini. Dinner: Milka Alpenmilch Schokolade. more...
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steady weight
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joa0707's weight history
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