Weigh In record (no journal entry) for 16 March 2021
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176.1 lb
Lost so far: 0.2 lb.
Still to go: 176.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1476 kcal
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Fat: 67.11g | Prot: 101.10g | Carb: 116.19g.
Breakfast: Cheese Dvaras (Zana), Sainsbury's Basics Unsalted Butter, Moliugu Duona(Zana. Lunch: Napolina Chick Peas in Water, Tesco Red Pepper, Tomatoes, Avocados , Egg, Pork Tenderloin Fillet (Zana). Dinner: Harvest Morn Raisin & Almond Granola , Bananas , Milbona Cottage Cheese. Snacks/Other: Bonne Maman Petites Tartlets with Lemon. more...
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gaining 4.6 lb a week
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vaskelienez's weight history
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