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26.1% body fat :/
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119.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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1415 kcal
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Fat: 59.14g | Prot: 40.26g | Carb: 184.56g.
Breakfast: Silver Spoon Granulated Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Kellogg's Corn Flakes. Lunch: Bananas, Twinings Earl Grey Tea with Semi-Skimmed Milk, Asda Conference Pears, Silver Spoon Granulated Sugar, Tesco Cream of Chicken and Mushroom Soup, Crestwood Cheese and Onion Quiche. Dinner: Crestwood Cheese and Onion Quiche. Snacks/Other: Marks & Spencer Pressed & Squeezed Orange & Carrot Juice, Crawford's Bourbon Creams, Twinings Earl Grey Tea with Semi-Skimmed Milk, Silver Spoon Granulated Sugar, Crawford's Bourbon Creams. more...
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1667 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 6 hours, Standing - 1 hour and 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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