Weigh In record (no journal entry) for 16 March 2021
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162.7 lb
Lost so far: 1.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1476 kcal
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Fat: 46.03g | Prot: 126.57g | Carb: 142.76g.
Breakfast: Chia Seed, Talas, Bengkoang, Wortel Dimasak, Dada Ayam, Pempek. Lunch: Pempek, Tempe Mendoan, Nanas, Nasi Putih, Nasi Merah, Ikan Kembung. Dinner: Apel (tanpa Kulit), Bakso Daging Sapi, Talas, Kem Chicks Sayur Toge, Bakso Daging Sapi. Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Donat (Tawar). more...
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gaining 0.3 lb a week
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